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DR. PHIL’S
ULTIMATE WEIGHT SOLUTION
CLASSES
Learn how the YMCA & Karen Hudson, M.P., H.C.
will team up to make this nationally
popular program work for you!
Call (503) 222-2322
www.awomanstime.com |
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Metro Family YMCA
2831 S.W. Barbur Blvd.
Portland, OR 97202 |
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www.metro-ymca.org
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Our Ultimate Weight Solution groups are fun and specifically
customized to your life and your personality.
No Diets. No Hype. No Willpower.
Food itself is only part of the picture. This program is about WHY you eat – and what food has come to mean in your life – the important emotional components, habits and mental obstacles that a diet alone simply can’t address. This program deals with all 3 components to successful weight management:
FOOD, FEELINGS & FITNESS!!!!! |
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Facilitated by Karen Hudson, M.P., H.C. of A Woman’s Time
Certified Senior Counselor trained in the methods of Dr Phil
(503) 222-2322 |
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MEN & WOMEN
WELCOME |
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Classes are $25.00 a week for ten weeks and are for two hours each. SAVE $50.00 when you pay in full at the first class.
Class size is limited and filling fast.
Call soon to reserve your space. |
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